6 Ways to Strengthen Weak Heart

Heart failure is a condition in which the heart is not normal due to decreased function of the heart in pumping blood. Usually suffered heart failure after a person is sick or there are certain conditions that damage the heart organ. This weak heart condition must be addressed so as not to worsen and that clearly will be more dangerous condition of the sufferers. How? That's certainly a question that comes to your mind. There is no other way but to implement a healthy lifestyle. Some tips on how to strengthen weak heart and can be used as a guide to help restore an abnormal heart condition. Light Exercise 30 Minutes Diligent exercise is a great way to restore a weak heart. Like doing aerobic exercises that will increase the heart rate and lowers blood pressure or other easy exercise such as walking, gardening, bike riding, and swimming. Routinely done at least 30 minutes five times a week will strengthen your weak heart. Exercising is also very good to strengthen your mental condition. This aerobic exercise strengthens the heart is weak. This is evidenced by a study conducted by Columbia University Medical Center in 2007. Aerobic shown to reduce excessive response in the body and reduce the likelihood of atherosclerosis. Of the 46 adult blood samples were studied before and after doing aerobics, it was found that an exaggerated response in the body tend to be more controlled in people who regularly do aerobics. It is very good for heart health due to excessive response in the body can be the base of the heart attack. Stop Smoking Smoking is the biggest enemy of heart. Cigarette smoking continuously like to put poison into his own body. Slowing or weakening of the heart is one result of cigarette smoke continuously into the body. Substance carbon monoxide in cigarettes can lead to atherosclerosis, the hardening of the coronary arteries. Substance CO2 and nicotine in cigarettes will also make a weak heart because blood vessels become narrowed and reduces the ability of red blood cells in oxygen supply. Other evils of cigarettes is increasing blood pressure. To strengthen a weak heart, you should avoid smoking for ever. Lose Weight Normal weight also helps strengthen the weak of heart. Excess weight makes the body organs will be working extra hard. In addition to potentially result in a heart attack, being overweight will also trigger stroke, diabetes, and high blood pressure. Losing weight to normal conditions will not only help strengthen a weak heart, but also improve blood circulation and lowers blood pressure. Reduce Fat Be careful when eating meat is high in fat. It will increase the levels of cholesterol in the body and cause fat storage. As a result, blood flow is not smooth and endanger the health of the heart. To overcome the weak of heart, reducing meat consumption should be done. Limit your intake of high-fat meat no more than 10 percent of daily calorie intake you. Weak heart so that you suffered no worse. Beware of Heart Disease Associated with Diabetes and high cholesterol count is a risk factor for heart attack. For that, you must be aware of the occurrence of such adverse conditions. Always maintain a healthy body and a doctor is a way to anticipate these undesirable conditions. Limit Consumption of Food Factory and Herbal Supplements Consumption Foods from plants such as canned foods usually contain fats that can affect the good health of the heart. Avoid manufactured foods that are highly recommended to make your weak heart from getting worse. Alternatively, you can take herbs such as Noni Juice or ant nests. Neil Solomon, MD.PhD, health problems of American researchers reported that the Noni fruit contains a type of phytonutrients, namely scopoletin which serves to widen the channel of the blood vessel constriction and cleaning sludge causes atherosclerosis in the blood vessels. Thus, the blood vessels become flexible so that the heart pumps blood less weight and blood pressure became normal. Just like Noni Juice, ant nests are also working with healthy vascular system that contribute to the occurrence of a weak heart. The combination of various active compounds that had also able to stabilize the heart rhythm that herb is also worth considering to overcome the interference that you have a weak heart. Actually, there are several other herbs that could potentially be used to prevent and treat various heart diseases including heart weak.

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