Too Much Caffeine Causes irritation Urethral

Caffeine, a substance found in tea and coffee and can provide an injection of vigor and energy. Commonly consumed in the morning or evening either warm or cold. The workers rely on caffeine to help resist sleep, especially if the job requires concentration and long working hours. Even had the benefit, it turns out caffeine also have negative side effects. According to a recent study, as reported by Indiatimes, caffeine can lead to irritation of the urinary tract, especially in men. The study was led by Dr. Alayne Markland and a team at the University of Alabama. Holding as many as 4,000 male respondents, this survey is conducted since 2005-2008. In that study, researchers examine in detail, how caffeine affects the process of urination. The respondents were eating and drinking as usual in normal portions, no restrictions whatsoever. It was concluded, each person on average consume 169 milligrams of caffeine per day. While a cup of coffee contains about 125 milligrams of caffeine. Of the male respondents, 13% reported no urinary tract irritation. Age also affects the negative effects of caffeine on the body. The older, the negative effects of caffeine will be worse. This is why the men aged 40 years and over frequent urinary tract infections. How many cups are recommended? It is not easy to change habits of a person in pengonsumsian caffeine. Having been accustomed to, and reasons to be more literate, much depends on this caffeine. However, by reducing the intake of caffeine in the body, at least help prevent negative effects. As you know, the amount of caffeine in a cup of black coffee is lower than a large coffee in cafes. If a cup of black coffee contains 100-125 mg of home just caffeine, or the instant coffee in the cafe (not black coffee) could contain double the amount of caffeine. Furthermore, not only are concerned about caffeine can trigger negative effects, but also the number of calories. For it is highly recommended to consume at least 1-2 cups of black coffee every day.

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